{"id":68486,"date":"2025-01-04T11:49:33","date_gmt":"2025-01-04T09:49:33","guid":{"rendered":"https:\/\/stampon.gr\/SHOP\/product\/saturated-facts\/"},"modified":"2025-01-11T03:35:38","modified_gmt":"2025-01-11T01:35:38","slug":"saturated-facts","status":"publish","type":"product","link":"https:\/\/stampon.gr\/SHOP\/product\/saturated-facts\/","title":{"rendered":"SATURATED FACTS"},"content":{"rendered":"<p>&#8220;\u2018Incredibly well written, accessible and a must in every household.\u2019 Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning  \u2018A fabulous read!\u2019 Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition  Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets really work?  We are constantly bombarded with advice on how to live a \u2018healthier\u2019 life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?  Dr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he\u2019s collected this wealth of information in his first book, Saturated Facts \u2013 your science-backed guide to living better.  Whether you\u2019re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, Saturated Facts is the comprehensive guide you need to make smarter decisions about your health.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\u2018Incredibly well written, accessible and a must in every household.\u2019 Dr Nighat Arif, author of The Knowledge and resident doctor on ITV This Morning \u2018A fabulous read!\u2019 Rhiannon Lambert, Registered Nutritionist and Sunday Times bestselling author of The Science of Nutrition Are carbs the enemy? Am I getting enough protein? Should I worry about inflammation? 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