“‘Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.\u2019 Daisy Buchanan, How to Be a Grown-Up We\u2019re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn\u2019t it? Kate Lucey has been \u2018officially\u2019 depressed (as in, diagnosed) for six years. In that time she\u2019s been subjected to reams of well-meaning but ultimately bad advice that misunderstands what it means to live with a mental illness. In this funny, honest, no-nonsense guide to mental health, Kate draws on the expertise of psychologists and therapists, explains how she\u2019s learnt to best manage her mental state and disproves the many myths that surround treating depression. Covering the effects of exercise, medication, friendship groups, work, alcohol and more, this book will validate your feelings and certainly won\u2019t tell you to Get a Grip, Love.”<\/p>\n","protected":false},"excerpt":{"rendered":"
“‘Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.\u2019 Daisy Buchanan, How to Be a Grown-Up We\u2019re all talking about mental health a lot more now than we were ten years ago, which is great . . . isn\u2019t it? Kate Lucey has been \u2018officially\u2019 depressed […]\n","protected":false},"featured_media":92968,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[712],"product_tag":[],"class_list":["post-92969","product","type-product","status-publish","has-post-thumbnail","product_cat-xenoglossa-vivlia","pa_brand-harper-collins","pa_syngrafeas-kate-lucey","first","pre_order","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n